MAR 22

Cardio Crusher // Saturday - 2025.03.22

For Time Cardio Barbell

For Time:


  • 800m Run
  • 21-15-9
    • Thrusters
    • Burpees over the Bar
  • 800m Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Push the pace on the runs to maximize intensity.