Cardio Crusher // Friday - 2024.11.15

For Time:

• 50 Calorie Row
• 40 Slam Balls
• 30 Burpees
• 20 Box Jumps
• 10 Handstand Push-ups
• 5 Rope Climbs

Equipment: Slam Ball, Box

Time Cap: 20 Minutes

Instructions: Complete each exercise in the chipper in order before moving on to the next. Push yourself to maintain a steady pace throughout, especially during the cardio elements. Make sure to scale movements as needed to maintain intensity and safety.