OCT 22

Cardio Crusher // Wednesday - 2025.10.22

EMOM Cardio Stationary Bike

EMOM x 20:

15/12 Calorie Bike

Instructions:
Every minute on the minute, complete 15/12 calories on the stationary bike. Rest for the remainder of the minute before starting the next round. Aim to maintain a consistent pace throughout the workout.

Equipment:
- Stationary Bike