FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Resistance Band

AMRAP in 15 minutes:

200m Run
10 Burpees
15 Air Squats
20 Resistance Band Pull-Aparts

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Keep a steady pace throughout the workout to maximize your cardio output. Adjust the resistance band tension to your fitness level. Have fun and push yourself to keep moving!