JAN 2

Cardio Crusher // Thursday - 2025.01.02

Rounds-for-Time Cardio Barbell

For Time:


  • 800m Run
  • 21-15-9
    • Thrusters
    • Burpees over the Bar
  • 800m Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Push yourself on the runs to keep a steady pace throughout the workout.