Cardio Crusher // Monday - 2025.06.16

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Row
• Even minutes: 10 Barbell Thrusters

Barbell: #95 / #65

Notes: This workout will challenge both your cardiovascular endurance and strength. Make sure to pace yourself on the rower to maintain intensity throughout the EMOM. Adjust the weight on the barbell as needed to maintain good form and technique.