OCT 17

Cardio Crusher // Friday - 2025.10.17

AMRAP Cardio Box

AMRAP in 20 minutes:


  • 400m Run
  • 20 Box Jumps
  • 15 Burpees
  • 10 Kettlebell Swings

Equipment: Box, Kettlebell


Notes: Keep a steady pace throughout the workout, focusing on consistent movement and transitions between exercises. Push yourself to keep moving during the entire 20 minutes.