Cardio Crusher // Saturday - 2025.02.22

EMOM for 20 minutes:
- Minute 1: 15/12 Calorie Assault Bike
- Minute 2: 12 Burpees over the Rower

Notes:
- This workout is designed to push your cardiovascular endurance and keep your heart rate elevated throughout the entire 20 minutes.
- Scale the calories on the Assault Bike and the number of burpees as needed to maintain intensity.
- Focus on consistent pacing and try to push yourself to keep moving during each minute.