MAR 21

Cardio Crusher // Friday - 2025.03.21

AMRAP Cardio Kettlebell

AMRAP in 20 minutes:


  • 400m Run
  • 20 Kettlebell Swings
  • 15 Burpees
  • 10 Kettlebell Goblet Squats

Kettlebell Weight: Men 24kg / Women 16kg


Notes: Keep a steady pace throughout the workout to maintain intensity for the full 20 minutes. Focus on proper form for each movement to prevent injury.