JUN 12

Cardio Crusher // Thursday - 2025.06.12

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches
  • 800 Meter Run
  • 30 Dumbbell Box Step-Overs
  • 800 Meter Run

Dumbbell Weight: 50 lbs for men, 35 lbs for women
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to maintain intensity throughout the workout.