Cardio Crusher // Saturday - 2025.02.22

Tabata:

• 20 seconds of Medicine Ball Slam
• 10 seconds of rest
• 20 seconds of Medicine Ball Russian Twists
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment:
- Medicine Ball

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Keep a fast pace and push yourself during each work interval.