Cardio Crusher // Friday - 2025.11.21

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement:
1. Box Jumps
2. Air Squats
3. Shuttle Sprints (10 meters)
4. Burpees

Equipment:
- Box

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next one.
- Score is total reps completed across all movements.