Cardio Crusher // Friday - 2025.04.11

Tabata:

• 8 rounds of:
  
  • 20 seconds of Dumbbell Thrusters
  • 10 seconds of Rest

Equipment:
- Dumbbell

Instructions:
- Perform as many reps of Dumbbell Thrusters as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.
- Choose a challenging weight that allows you to maintain good form throughout the workout.
- Score is the total number of reps completed.