APR 2

Cardio Crusher // Wednesday - 2025.04.02

AMRAP Cardio Rig

AMRAP in 15 minutes:


  • 200m Row
  • 15 Box Jumps (24/20")
  • 10 Burpees
  • 5 Toes-to-Bar

Instructions:
Complete as many rounds as possible in 15 minutes of the prescribed movements. Row 200m, then move on to 15 box jumps, 10 burpees, and finish with 5 toes-to-bar before starting the next round. Keep track of your rounds and reps completed within the time cap. Good luck!