MAY 14

Cardio Crusher // Thursday - 2026.05.14

For Time Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 400 Meter Run
  • 40 Calorie SkiErg
  • 400 Meter Run
  • 30 Calorie SkiErg
  • 400 Meter Run
  • 20 Calorie SkiErg
  • 400 Meter Run
  • 10 Calorie SkiErg

Time Cap: 20 Minutes.


Note: Adjust SkiErg calories as needed based on skill level.