Cardio Crusher // Tuesday - 2026.05.05

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of max effort assault bike
  • 10 seconds of rest

Equipment:
- Assault Bike

Instructions:
- The goal is to push yourself to your max effort during the 20 seconds of work, then recover during the 10 seconds of rest.
- Score is the total calories burned during the workout.