Cardio Crusher // Monday - 2025.10.06

AMRAP in 20 minutes:

• 10 Barbell Thrusters
• 20 Box Jumps
• 30 Double Unders

Barbell: #95 / #65

Notes: Complete as many rounds as possible in 20 minutes of 10 thrusters, 20 box jumps, and 30 double unders. Scale the weight and height of the box as needed to maintain intensity. Keep a steady pace throughout the workout to maximize rounds completed. Have fun!