MAR 29

Cardio Crusher // Sunday - 2026.03.29

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.