NOV 18

Cardio Crusher // Tuesday - 2025.11.18

Rounds-for-Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 800 Meter Run
  • 40 Kettlebell Goblet Squats
  • 800 Meter Run
  • 30 Kettlebell Snatches (15 each arm)
  • 800 Meter Run

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.


Make sure to maintain good form throughout the kettlebell movements and push the pace on the runs to challenge your cardiovascular endurance.