APR 1

Cardio Crusher // Tuesday - 2025.04.01

Rounds-for-Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.