Cardio Crusher // Friday - 2026.05.08

EMOM for 20 minutes:

• 10 Dumbbell Thrusters
• 10 Burpees

Dumbbell Weight: Choose a challenging weight that allows you to complete each round unbroken.
Note: Alternate between the dumbbell thrusters and burpees every minute on the minute for a total of 20 rounds. Adjust reps as needed to maintain intensity throughout the workout.