JUN 12

Cardio Crusher // Thursday - 2025.06.12

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps
  • 20 Burpees
  • 10 Deadlifts

Equipment: GHD Machine
Time Cap: 20 Minutes


Notes: This workout is designed to challenge your cardiovascular endurance with a mix of rowing, bodyweight movements, and weightlifting. Make sure to pace yourself accordingly to push through to the end.