FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Rope

AMRAP in 15 minutes:


  • 50 Double-unders
  • 400 Meter Run
  • 20 Wall Balls
  • 200 Meter Run

Equipment: Rope, Wall Ball
Score: Total rounds + reps completed
Note: Push the pace on the runs to maximize rounds completed.