Cardio Crusher // Sunday - 2026.05.10

Tabata:

• 20 seconds of Kettlebell Swings
• 10 seconds rest
• 20 seconds of Burpees
• 10 seconds rest

Repeat for a total of 8 rounds (4 minutes)

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform each exercise for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. The goal is to push yourself to work at high intensity during each 20-second interval. Make sure to maintain proper form to prevent injury.