Cardio Crusher // Monday - 2024.11.18

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Burpees over the Rower
• 20 Wall Balls
• 10 Handstand Push-ups

Equipment:
- SkiErg
- Box
- Wall Ball
- Rower

Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and safety.