Cardio Crusher // Wednesday - 2025.03.26

AMRAP in 15 minutes:

• 10 Dumbbell Devil's Press
• 20 Dumbbell Thrusters
• 30 Double Unders

Dumbbell Weight: 50/35 lbs

Instructions: Complete as many rounds and reps as possible in 15 minutes. Each round consists of 10 Devil's Press, 20 Thrusters, and 30 Double Unders. Keep a steady pace and push yourself on the cardio portions to maximize your rounds.