APR 7

Cardio Crusher // Tuesday - 2026.04.07

EMOM Cardio Rope

EMOM for 20 minutes:

10 Calorie Row
10 Burpees

Notes: Complete 10 calories on the rower followed by 10 burpees within each minute. Rest for the remainder of the minute before starting the next round. Keep a steady pace to maintain intensity throughout the workout.