FEB 22

Cardio Crusher // Saturday - 2025.02.22

Tabata Cardio Kettlebell

Tabata:

8 rounds of:
- 20 seconds of Kettlebell Swings
- 10 seconds of rest

Equipment:
- Kettlebell

Instructions: Perform as many Kettlebell Swings as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. The goal is to push yourself during the work intervals and maintain a high intensity throughout the workout.