APR 3

Cardio Crusher // Friday - 2026.04.03

Chipper Cardio Bench

For Time:


  • 50 Bench Press (135/95)
  • 800 Meter Run
  • 40 Box Jumps (24/20)
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Equipment:
- Bench
- Box
- Timer
- Running route


Time Cap: 20 Minutes. Make sure to scale weight and height of box jumps as needed. Focus on maintaining a steady pace throughout the workout.