Cardio Crusher // Sunday - 2025.11.30

Tabata:

• SkiErg (20 seconds on, 10 seconds off) x 8 rounds

Instructions:
- Perform a Tabata workout on the SkiErg, alternating between 20 seconds of work and 10 seconds of rest for a total of 8 rounds.
- Make sure to push yourself during the work intervals and recover during the rest intervals.
- Focus on maintaining a strong pace and keeping good form throughout the entire workout.