MAY 15

Cardio Crusher // Friday - 2026.05.15

Chipper Cardio Medicine Ball

For Time:
- 50 Wall Balls
- 400 Meter Run
- 40 Box Jumps
- 400 Meter Run
- 30 Medicine Ball Cleans
- 400 Meter Run
- 20 Burpees
- 400 Meter Run
- 10 Toes-to-Bar
- 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.

Note: Push yourself on the runs to keep a steady pace throughout the workout.