Cardio Crusher // Wednesday - 2026.05.13

EMOM x 20:

• 10 Bench Press (135/95 lbs)
• 10 Box Jumps
• Max Calorie Row in remaining time

Instructions:
- Perform 10 Bench Press reps and 10 Box Jumps at the start of every minute.
- In the remaining time before the next minute starts, row for max calories.
- Score is total calories rowed throughout the 20 minutes.