MAY 12

Cardio Crusher // Tuesday - 2026.05.12

Rounds-for-Time Cardio Barbell

For Time:


  • 400 Meter Run
  • 21 Deadlifts
  • 400 Meter Run
  • 15 Hang Power Cleans
  • 400 Meter Run
  • 9 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace during the runs to optimize performance.