Cardio Crusher // Monday - 2026.05.11

EMOM x 20:

• Minute 1: 15/12 Cal SkiErg
• Minute 2: 15 Burpees over the Rower

Notes:
- The goal is to complete the designated reps within each minute, allowing for rest before the next round begins.
- Adjust the reps if needed to maintain intensity throughout the workout.
- Scale the calorie and burpee counts as necessary to maintain consistent work/rest intervals.