MAY 9

Cardio Crusher // Saturday - 2026.05.09

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps
  • 20 Burpees over the Rower
  • 10 Handstand Push-ups

Time Cap: 12 Minutes


Note: Make sure to maintain proper form on the GHD sit-ups to prevent any lower back strain. Scale the handstand push-ups if needed to ensure safety and intensity.