MAY 7

Cardio Crusher // Thursday - 2026.05.07

AMRAP Cardio Box

AMRAP in 20 minutes:


  • 400 meter Run
  • 20 Box Jumps
  • 15 Kettlebell Swings
  • 10 Burpees

Equipment:


  • Box
  • Kettlebell

Notes:
- Choose a challenging kettlebell weight that allows you to maintain good form throughout the workout.
- Scale the box height as needed to ensure safety and proper technique.
- Push yourself to keep moving and maintain a steady pace throughout the entire 20-minute AMRAP.