MAY 6

Cardio Crusher // Wednesday - 2026.05.06

Rounds-for-Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 800 Meter Run
  • 20 Burpee Box Jumps (24/20)
  • 800 Meter Run
  • 10 Power Snatches (135/95)
  • 800 Meter Run

Time Cap: 20 Minutes


Note: Make sure to scale the weight and movements as needed to maintain intensity throughout the workout. Stay consistent with your pace on the runs to push through each round.