Cardio Crusher // Tuesday - 2026.05.05

AMRAP in 15 minutes:

• 200m Run
• 15 Bench Press (135/95 lbs)
• 15 Box Jumps (24/20 in)

Instructions: Complete as many rounds as possible in 15 minutes. Run 200m, then perform 15 bench press reps followed by 15 box jumps. Repeat this cycle until the time is up. Adjust weight and box height as needed for your fitness level. Keep a steady pace to maximize rounds completed.