MAY 4

Cardio Crusher // Monday - 2026.05.04

Chipper Cardio Kettlebell

For Time:


  • 800 Meter Run
  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 200 Meter Run
  • 30 Kettlebell Russian Twists

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes.