MAY 3

Cardio Crusher // Sunday - 2026.05.03

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Burpees
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the bike to have enough energy for the bodyweight movements. Push hard through each round to finish strong.