Cardio Crusher // Friday - 2026.05.01

AMRAP in 15 minutes:

• 10 Box Jumps
• 15 Kettlebell Swings
• 200 Meter Run

Equipment: Box, Kettlebell
Score: Total rounds + reps completed
Notes: Focus on steady pacing to maintain intensity throughout the 15-minute AMRAP. Push yourself on the runs to keep the heart rate up.