APR 30

Cardio Crusher // Thursday - 2026.04.30

AMRAP Cardio Bench

AMRAP in 15 minutes:


  • 200m Run
  • 10 Bench Press (135/95 lbs)
  • 15 Box Jumps
  • 20 Russian Kettlebell Swings (53/35 lbs)

Notes:
- Complete as many rounds as possible in 15 minutes.
- Scale weight and height as needed to maintain intensity throughout the workout.