APR 28

Cardio Crusher // Tuesday - 2026.04.28

Chipper Cardio Barbell

For Time:


  • 1000 Meter Row
  • 50 Barbell Thrusters
  • 800 Meter Run
  • 40 Barbell Power Snatches
  • 600 Meter Row
  • 30 Barbell Overhead Lunges

Barbell: #95 / #65
Time Cap: 20 Minutes.


Notes: This workout is designed to challenge both your cardio endurance and strength. Pace yourself on the rower to save energy for the barbell movements. Focus on maintaining good form throughout the workout.