APR 27

Cardio Crusher // Monday - 2026.04.27

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Medicine Ball Cleans
  • 800 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to maintain intensity throughout the chipper.