APR 25

Cardio Crusher // Saturday - 2026.04.25

EMOM Cardio Medicine Ball

EMOM for 20 minutes:

10 Medicine Ball Cleans
10 Burpees

Equipment: Medicine Ball

Instructions: Perform 10 Medicine Ball Cleans and 10 Burpees at the start of every minute for 20 minutes. Rest for the remainder of the minute before starting the next round. Adjust reps or weight as needed to maintain intensity throughout the workout.