APR 24
Cardio Crusher // Friday - 2026.04.24
AMRAP Cardio RigAMRAP in 20 minutes:
- 400m Run
- 15 Burpees
- 20 Kettlebell Swings (24/16 kg)
- 10 Box Jumps (24/20 in)
Notes:
- Keep a steady pace throughout the workout to maximize rounds completed.
- Scale the weight and height of the movements as needed to maintain intensity.