APR 23

Cardio Crusher // Thursday - 2026.04.23

AMRAP Cardio Rope

AMRAP in 15 minutes:

200m Run
15 Double Unders
10 Burpees

Equipment: Rope

Instructions: Complete as many rounds as possible in 15 minutes. Each round consists of a 200m run, 15 double unders, and 10 burpees. Jump rope technique is key for efficiency in this workout. Keep a steady pace and push yourself to keep moving for the full 15 minutes.