APR 20

Cardio Crusher // Monday - 2026.04.20

EMOM Cardio Box

EMOM for 20 minutes:

10 Box Jumps
15 Burpees
20 Double Unders

Box Height: 24 inches
Jump Rope Weight: Speed rope
Score: Total rounds completed

Note: This workout is designed to challenge both your cardiovascular endurance and explosive power. Pace yourself to maintain consistency throughout the 20 minutes.