APR 17

Cardio Crusher // Friday - 2026.04.17

For Time Cardio Rope

For Time:


  • 50 Double-unders
  • 800 Meter Run
  • 40 Calorie Row
  • 600 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Burpees
  • 200 Meter Run
  • 10 Wall Balls

Equipment: Rope, Rowing Machine, Box, Wall Ball
Time Cap: 20 Minutes


Note: Make sure to push yourself on the runs and maintain a steady pace throughout the workout.