Cardio Crusher // Thursday - 2026.04.16

Tabata:

• 20 seconds of Bench Press
• 10 seconds rest
• 20 seconds of Box Jumps
• 10 seconds rest
• Repeat for a total of 8 rounds

Equipment:
- Bench
- Box

Instructions:
Perform 20 seconds of max effort Bench Press, followed by 10 seconds of rest. Then, complete 20 seconds of max effort Box Jumps, followed by 10 seconds of rest. Repeat this cycle for a total of 8 rounds. The goal is to push yourself to the max during each 20-second work interval.